Hi, my name is Aaron and I'm qualified in Nutrition, Sport and Exercise Science, Gym Instructing, Personal Training and a former British champion and International Athlete.

I've always been an active person and someone who genuinely believed I could achieve anything I set my mind to.

So after being diagnosed with Multiple Sclerosis (MS) in 2018 I was left feeling afraid of the future and faced with the prospect of what I could no longer do or achieve came with a great sense of powerlessness.

However, out of this I began to consider more seriously the impact my day to day decisions could have on my health and the world around me.

I began a journey of re-evaluating my life choices and used the power I realised I had to make my life better through adjustments even if they were small.

For example, I discovered healthy and natural alternatives I could incorporate into my diet, body care and home fitness routines.

I realised these small changes had a big impact on my health.